The Longevity Toolkit: The Biggest Mistakes 25 to 50 Year Old Gym Goers Make Pursuing Longevity That Lead To Nagging Joint Pains, Stuck Lifting The Same Weights, And Feeling Like Time Is “Flying By” (Even If You Have Done Your Own Research)
"I thought I had it figured out, I was mistaken"
- A “toolkit” on how to go about longevity and maximizing your time.- How to navigate cardiovascular health.- The 5 biggest pitfalls Gym Goers make (and how to easily avoid them).- 3 Mental frameshifts that allow simple changes to go a long way.- Tools to combat lack of progress and save time.This free email course gives you everything you need to live longer and better!
All You Need to Live Longer, Be Energy Efficient and Make Tangible Progress!
I’m Kaushik Perkari, an exercise scientist and future physician. I believe in the best medicine being prevention and want to share that passion with you.
"This 5-Day Email Course has what you tend to overlook in longevity"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake #1: Not tracking your workouts… and why you won’t make tangible progress, which will stagnate muscle and endurance gains, causing you to be unmotivated.Mistake #2: Ignoring Foundational Stability... and why Injuries will accumulate as you age, negating the health benefits you gain from working out.Mistake #3: Lacking Cardiovascular Health... and why you will have a higher chance of disease and feel more tired every day.Mistake #4: Poorly planning your years... and why you will waste time and accrue an anxiety cost, letting your precious years go by.Mistake #5: Believing there is one “Best” diet for everyone... and why you become close-minded and do not find the diet plan that best suits you and your fitness goals.
Hooray! The first lesson of The Longevity Toolkit is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Kaushik Perkari
This email contains instructions to get started with "The Longevity Toolkit" so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)